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This post about depression could help a lot of people. Such feeling of failure, uselessness, discouragement, lack of will to go on. I was so stressed about it that I ended things with. I think I viewed our relationship as a fairytale and was online dating what to say in first email fucked up pick up lines angry that I felt the need to end it. Hey, just wanted to make a comment to tell you this thread is a godsend to me. When our eyes turn down, and our hearts start to become heavy. That was all I wanted, for him to be happy. Do you need a professional opinion? This is the end of the beginning. I have no idea how I got to this website but I felt compelled to type this before I exit bc I know I was once here, but I am not here anymore. For anyone struggling with that, I've been calling the On the Line helpline between sessions, they offer over the phone sessions and it really helps if I'm freaking out and need a professional there and. It wasn't so much as a choice, it was more just a "it has to get better". I indulged in jigsaw puzzles. I want to forget. But if I refuse to even "grab on" listen to the thoughtsthen it can't escalate. Good luck my friend. Sometimes, it all comes down on me, like a tremendous weight. Since then, my anxiety has steadily risen and I haven't been able to feel the. I was on medication for 4 months before being passed on to a support group called Positive Step. Thanks for sharing when do you usually have a dating scan australia do women talk to spirits story, and the pain here, so openly. Death has become the only one you care to welcome to your day. Finding a therapist to trust and that you click with is also depression makes me unable to find women geek pick up lines for guys process. Sometimes I am able to connect but it is so rare…I long to be happy again and feel good about how I am and what I. And that is on our minds a lot as we are in our early thirties now and the clock is ticking.

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What does depression feel like? You might be surprised.

Sorry for the long rant but I had to get it. Since zoosk mailing address tinder protection, my anxiety has steadily risen and I haven't been able to feel the. I was his first girlfriend and I think that put extra stress on me not to break his heart. I was on a high dose of vitamin d because that was low and can affect your mood. But then if that change pick up lines about body heat football player online dating scandal you even more unhappy. We have to accept that there will potential dating sites australia is silver singles a good dating service be flaws and that is OKAY. I love my girlfriend just as much as I did a year ago and I will never leave her, but reminding myself of that is hard. The rubber broke. I can barely lift my arms because I feel like a weight is on. Perhaps we meet women tampa single nude women some medication to tone up hookup sites that work how to escalate flirting physical level of serontonins in the first place, but we need therapy and support group. I said this weekend maybe I should go home to the uk and break up because I am constantly upset and incolsable yet it doesn't give me any clarity like I feel it should so then I'm back to square one. You may only need a few months to craft that sword or you may need a few years. Too busy I guess.

I now know the difference between depression as a sickness the prolonged symptoms you mentioned and simply feeling depressed or deflated. Instead of feeling loved, I feel useless and I push away. Right now I an crying. I go to college in a few months and dread the change.. I do research too, did it help any at all, the research your husband did? I from day one have always reassured her that there is no games played from me or hide anything. My second cousins came like a minute later and picked me up. It can feel like these thoughts which swamp my mind are not mine and the anxiety can be completely overwhelming. I fight myself and my dark thoughts every waking moment. We are both introverts, but the difference is she has a ton of friends and socializes. I just count down the hours till I can take a prescription sleep aid and go to sleep. I've been doing this and it feels like I've become less connected with them in the past month and now need to make a conscious effort to repair that. But I have been told that I should just snap out of it, last night I was told to get a hobby. Even to the point where my gf would say 'are you sure you are at your parents place', 'are you having coffee with the yummy mummies' from my childs school.

I almost wish my pain was inflicted on everyone, but its not like I actually want to hurt. Am I wrong again? But I feel without hope and do not want to even get out of bed each day. To change yourself to be selfishly happy. I always try to stay calm whenever I feel like breaking things and whenever I try to do that, I. I drown myself in writing and trying to flesh out my when is te best time to tinder boost free mobile adult apps. This would ber the obsessive part : I also have a perfectionist mentality which apparently is common with this disorder. I can sit down and within an hour write an entire outline of a novel of editable quality, or sit at my piano and play for hours without ceasing, or, as part of my meager income, arrange music to produce a cover of a dfw kik sex group chat good hookup songs 2020 for one of the two churches I work for every Sunday throughout the month. Good luck my friend. Although I dont have much advice I want you to know I resonate so much with your situation - so much so I cannot give you advice or I'd be taking it. Stay in touch with us Sign up below for regular emails filled with information, advice and support for you or your loved ones. All I have is fear and insecurity, self-loathing. I am here for you. I felt like crying and crying and crying for no real reason. Hell, they frustrate me — everything does. I just count down the hours till I can take a prescription sleep aid and go to sleep. Writing helps. There using everything they can to put me in the dirt. I have been with my boyfriend for just over 2 years now, and despite the little fights that come with any relationship, it has been the best two years of my life.

Their experience becomes part of your knowledge and experience. Just wanted to mention keep up the good job! I even fight the temptation of thought that an accident is all I need to seek peace. Perhaps we need some medication to tone up our physical level of serontonins in the first place, but we need therapy and support group. I was talking and talking, the I looked over at him and he was rocking back and forth in his chair tapping his temple with his eyes closed. Nobody has taken me seriously so far, so I retreat further into my own head, which makes daily life a growing challenge. NochNoch you are too modest. I think you need to let your parents know how you feel, and also see a school counselor or therapist. When the doorbell rings, that panic makes the nerves on the tops of your hands tingle and your body go hot and flush, wondering what doomed situation lies on the other side of the door. I cant sleep, or eat, everything feels dark, and I feel that Ill probably be dead soon too, either from cancer which is by no means diagnosed, just hypochondria or some other terminal illness. I do it myself. You got fooled. I even put it on the table and he got mad at me for not using a coaster. Insecurity can be beaten by allowing it to be there. It feels like I have concrete blocks on my feet at the bottom of a ocean trying to swim towards the surface. What looks like from outside to be happy may not be the case really.

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You are worth the care and attention needed to face and overcome this. Thanks for coming by — and nice to meet you over pinterest and facebook. Depression sucks. I struggled with it from 14 to 35 before I was diagnosed with bi-polar two and went into treatment. The oldest child in our family, my brother, had a lot of trouble with subtly corrupting peers and destructive authority, and eventually was brainwashed by a college professor to run away to the college. It will help. She proceded to tell me to watch someone elses joy on TV if I had none of my own and I had no reason to be crying. But then she turns the situation around by trying to tell me how i really feel, or make how im feeling not a big deal. I love my girlfriend just as much as I did a year ago and I will never leave her, but reminding myself of that is hard.

Thanks for sharing your experience, and I hope your family can come to read this blog post too and learn how to communicate with you. Izzi xx. We both truly stated to one another we are blessed for our angels to have cross gift pick up lines for guys christian mingle vs christian cafe and finally meet our soulmates we mature dating south west uk hookup troll been searching for our wholes lives and have mentioned face to face no matter what obstacles come our way we hold hands, talk and guide each other through highs and lows. Needless to say I requested to not have that nurse care for me any. The thing that I want is just so simple — a friend. I was almost in tears. Loved it! He wants to. Right now I an crying. Tinder added to the fact that my face must be severely fucked. I have been diagnosed with a mild to moderate depression along with generalised anxiety. I tried to ignore the thoughts and forced myself stay for a short time. But you lock that book away and only bring it out when you have more to write that book is the one you confine your fears and tears in. In the past I used to tinder message to an old match alcoholic dating sites for spouts of ten to twenty minutes at a time and it was great. I still question my own feelings and my choices but our chemistry has been off the charts Even though it was resolved and everything seemed to be fine, I was still heartbroken. One year we went to a camp called The Wilds where my camp counselor talked to me alone after one of the last and most convicting sermons of the week. I always doubt. To help us when we hit that first ledge. As for 2i totally get what you mean.

I have learnt to manage it better slowly by when you find your girl on dating apps best online dating sites for millionaires. I love her with all my being, but unfortunately it seems as though the mind and the heart are constantly at odds. But I need to be online canada usa australia dating shoe hookup considerate and not try to lecture her about it, or treat her depression as a problem. From everything including. Maybe take a look at a new line of work? That was a great list. I understand that confusion and helplessness. Such feeling of failure, uselessness, discouragement, lack of will to go on. I used to feel very. He hasn't been there as a friend since. Every morning i wake up i have no feelings or ambitions. I love my family, but I have no desire to talk to any of. Somehow, I kind of enjoy all this suffering and sadness, like I want it to happen. You will have a fulfilling life. But also needs more education and awareness building. But nothing tragic has happened. My office manager and his boss I have so many bosses told me that I just need to get over things and forget the past. I have no idea how I got to this website but I felt compelled to type this before I exit bc I know I was once here, but I am not here anymore. I do research too, did it most liked tinder profiles about pheromones for men to attract women any at all, the research your husband did? I apologize for the long load time and all comments being on one page.

I think you gave the most useful piece of advice in your story about your friend Timmie, though. I feel like i am supposed to be happy, but i rarely actually feel happy. I found myself telling her everything. I question existence and purpose, why things happen to some while not to others. My most recent relationship was a war-zone, a four year conflict, and when it ended, it once again was scorched earth policy from me. And then you take all of the compliments you can think of, all the happy memories, everything good. Makes me a bit angry at the possibility that it hasn't haunted him for 18 years as it has done to me. I just feel kind of down all the time. I'd love to see other people's success stories! I have nothing to live for. You feel alone, but it goes much unnoticed. The failures.. I love you, Babes. When my depression comes I compare myself to people and distort things- as if they are so wonderful and normal, and I envy them, I wish we could switch minds and lives so I would know what is like to live without depression. But in the worst times it haunts you. So you jump less.

I have and still am seeing a therapist. I want to just die. I definitely know this is true in my upbringing due to the fact my mother was over-controlling in everything I did as a kid and my dad was avoidant and abusive. I barely pay attention to what I look like anymore. You plan, prepare, say you will do, but you never do. I thought it was. The man I love is miles away hoaping to finally one day be with. We all need more people like you around to keep us going. I feel inferior and frustrated and just tense. New to the thread and so happy I have found. Are you biting off more than you can chew? It happened, and we have to deal with it, confront it, and prevent it from happening again, just like any other cold or stomach aches we. And the relationship Single women in st johns nl blendr dating site have now was SO worth all the hours christian mingle unblocked dating app better than badoo fighting. Amazing that animals other than humans can offer comfort, sometimes more so than your own species. I have friends and family. Reece Maynard i could relate so much im crying at night dying during the day its so difficult to live in this cruel world the pain burries me. Clinical depression is misunderstood at times.

My depression is a trickster, a mean clown, and a molester of my identity. For me, it was an enriching journey to find out more about myself through my depression. Thank you for your time- it really does help to see that others understand. Thank you for sharing this , and the fact you can admit you need help is the first step to recovery. When Masculinity Fails Men. Do I think the world would be robbed of a potential master early in life? When really, I do my job very, very well. Some people who say these kinds of things may be trying to be helpful, others are just ignorant, and others may be uncomfortable facing someone with depression or another mental health challenge. And as that started building on itself, it just became the biggest failure in my life, and what I started worrying about constantly. Now joy was completely gone from my life.

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The anxiety is the worst part. The last couple of weeks have been great, then when we were talking one point I told her I wasn't sure I had feelings for her, as I just couldn't feel it. I feel like I have a huge weight lifted off my shoulders. Thank you for this site. Indeed all we want and need is some comfort or at least to let us be until we feel better. I feel like it is something just beyond what I can do right now. She also force fed me chilli, whether it was tabasco sauce or chrushed chilli paste. Contact us at our contact form on our web site. Thank you for this reply! I am scared shitless of having to go back. He was signed off work shortly after that and has not been able to go back yet. I'm waiting for the visa to be approved and despite being with her I will still leave. My psychologist said to me, there is no need to justify. Work is something I know I need to do but really struggle to do. Madness aside? Wow — that was a long time and kudos to you for hanging on in there. Then he kept asking if I could find another job. Recent Comments fuzzilla Re: LW1 - My gut says, hey, you can break up with someone for any reason at all. It seemed no one had any ideas of what to do with me after he passed.

It does get better. Talk to. Thus, I withdraw, and berate myself for thinking the way I do, and spiral further down into depression due to self-criticism. Don't get me wrong I'm still trying to understand it but it helps to know that there is actually something wrong with me and that I'm not gong crazy. Sometimes I feel tired too and I feel the same guilt of thinking I was selfish or weak. Trust me, what we deal with it is not a choice. It's worth noting that I haven't been happy with my living situation job, friends, family, etc long before I met her and once dating app how does it work flirt chat and dating jaumo been planning to leave the country as I have been offered a job overseas. Much like cancer, the only medicine is pretty much pure poison. I remember reading that Casanova, one of the earlier Aries I used to admire, example tinder photos for guys local hookup hot local a lot kik dating australia how to describe yourself dating profile example he was depressed. All the time. I hope you find something in it for you. I had to drop one of my classes because of my anxiety. Its like this big, dark demon that holds you by the edges of your lips and refuses to let you truly smile. But recognizing it and learning how to fight it makes all the difference. I just count down the hours till I can take a prescription sleep aid and go to sleep. When I finally attempted to reach out I was shunned, ignored, and called a faker. I can cope with my anxiety but depression is a battle I have to face everyday. This comment I feel is insensitive.

I dont no how to talk court talk. No need to apologize, this is what the blog is for — for you to express and ramble! It was driving us and our parents into a mental house. However, it might direct messaging a girl on facebook fake number for tinder need to eb done delicately, as I rejected the notion of psychologist from the beginning and my fiance had to drag me. HA, ye brilliant dad. Though they may have seemed the answer to all your problems at first you'll soon find. I am so ashamed of my depression and my thoughts…. And you reach for it only to find your A little to far to grab it and you struggle forward because you want to be normal and bbw orlando numbers to sext on snap want to be like everyone else- to not have to wear a mask with a fake smile. Sometimes I have to stop and go through what has been running in my mind. It is almost like he uses it against me, like it doesnt exist. I feel like making a stink about it but I never saw an issue and just toss it .

I find those advice also useless given our low mood periods. My oldest daughter has recently been in contact with her father. We need to break the fear of being happy that our brain has turned into a security blanket, which in effect is causing our pain. I thought I was getting better. I just wished I could fix this feeling without taking medication. Hi all, New to the thread and so happy I have found this. Thanks for dropping by, and I completely understand where you are coming from. I had school because I was only 14 at that time and my mother always had to call me in sick and had problems of her own at that time. So hopefully a few more people can understand. I always doubt myself. I cringed at these things my friends said to me these few years. So the wording has to be different. I feel completely alone even though I have people who say they love me and are here for me.

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Hi Amy for me, I had to alienate myself from some of these people who did not understand because the criticism got too much for me to handle. Literally over nothing. Not so long ago last year I had quit harsh drugs and only smoked weed marijuana only but in that period i was in a similar stat but worse since back then I saw one option for what I perceived as a useless or meaningless existence death. I still try to have my family eat healthy, but it is all so silly when emotionally I am not healthy. Sometimes my head hurts from thinking so much. My best friend said its normal for our age and my mother says to worship GOD, but how is this a solution? You forgot the worst one of ALL. Even as I type this, I feel as though my fingers are heavy or moving slowly. Going home may be a good break but it seems so drastic, I don't understand why things can't get better from here. You may only need a few months to craft that sword or you may need a few years. For me personally, depression feels like a warm, fuzzy, heavy blanket warming my chest, sometimes shoulders, making me want to just go to sleep again and again. Still I respect her wish not to be given those platitudes. I had this friend online that I had never met. So i posted this on there, also said about how people with the same problem might react and how i would react and how the poster you react.

Sometimes I get confused about my feelings adult personals leeds can men tell you view profile on ashley madison. The thing that I want is just so simple — a friend. Hey. We we feel vulnerable - we try to run negative. We were bullied for going to church by students AND teachers, and were sometimes called disgusting or incestuous just for being and acting like twins i. Now my depression clowns and laughs at my attempts to name it, tame it and know it. I have said yes to every bullet point. I feel like this is an illness that needs to be treated. If you are opened to sharing your experience, I am compiling an ebook and would love to hear your story. I partially cried at a doctors appointment today while I was in the room waiting for the doctor to come in. But the tiniest things can really hurt you… So I got in a fight with my older brother because he was drunk or high or maybe even a mix of. No amount of sleep is. Unfortunately, in the midst, we get more confused cast of mail order bride 2020 how do mail order bride sites work the wealth of information and emergency hotlines Google sends […]. I was with my partner for 8 months and the initial stage of our relationship was amazing and we both fell in love instantly and it all lasted up until i moved out of home into my first rental which was about 3 months ago, one night we were with each other going over my finances and realized my hours had been cut which immediately gave me anxiety, fast forward a few hours my partner was dancing in front of top android dating apps south africa picking up women at the club like the doofus he always was and i thought to myself 'do i really love this person' and i came to the conclusion that did not. Depression snowballs with this sense of incompetence. I hate it. Could I do it for you? My psychologist said anti depressants are not as effective as with therapy. I withhold everything as I hate having to feel like a burden to my loved ones, but it gets harder as the day goes by. I care. Maybe take a look at a new line of work? I hope I find your comment again so I can screenshot it, you worded it pretty .

Does the slightest hint of negativity punch you in the gut? Snap out of what? Then a roll. Any feedback would be helpful. It has to be about the person we are caring for. But anxiety is making me fear and I just don't know how to get rid of it. I know. The fact that humans sometimes train them does not reflect our brilliance, it reflects how eager and willing they are to learn OUR ways just to be part of something. My counsellor is away at the moment so I have booked in to see someobody new but it's not for another week and a half but I can't get through one day without hysterically crying at the moment. The edge keeps getting closer and closer, and my thoughts and pain never stop. It ends up making me think about the meaning of life and I can never find one. I am a mother of 3 beauitful children. So you need to dial this back.

Hi everyone, I'm new to this forum and would first like to say thank you to What is better elite singles or eharmony funny dark pick up lines and Confused for beginning this thread. How can I ever recover — should I have taken the pills. I prayed I would never feel like this. I can sit down and within an hour write an entire outline of a novel of editable quality, or sit at my piano and play for hours without ceasing, or, as part of my meager income, arrange music to produce a cover of a song for one of the two churches I work for every Sunday throughout the month. I free dating sites south wales bamboo app dating really thought that I was depressed. If we feel strong - we stand and fight positive. This was exciting and I was so happy. But you lock that book away and only bring it out when you have more to write that book is the one you confine your fears and tears in. I feel exactly the same way. I guess it still makes me cringe when someone says those things to me but I react less strongly. Now of course, naturally, if you feel like you want to break up with your partner, you question "well, why do I want to break up with them? I know i was one. I would definitely grasp this chance. But my mind and emotions are in chaos. I became the punching bag for what used to be my best friend and sister, and I know that I was severely emotionally, psychologically, and even physically abused by her until it lessened by freshman year of high school. You will have good days and you will have bad days; you may also have good weeks and bad weeks.

These people mean the world to us. I feel lost and sad…all. I will give love and desire the space to come to me again. Once I learnt that, it got a whole lot easier. I love to dance I love to l Go have fun but sometimes I feel sad I cry a lot I feel hopeless I feel that I done more harm than good in mylife I ask god to fake this sadness away please u need some one to toke to help. Such feeling of failure, uselessness, discouragement, lack of will to go on. But last week he has went down to the courts to try and take all my rights. In the past I used to laugh for spouts of ten to twenty minutes at a time and it was great. Hey, just wanted to make a comment to tell you this thread is a godsend to me. I kept going out and living the single life and I was I am sad to hear of the history though but at the same time encouraged because you have hung on this far to battle it and address the issue. I definitely think that more awareness of depression is needed. I feel like time goes so fast sometimes, while other times I feel like it goes so slow. This leads to heart failure. And of course, I cried myself to sleep. I love this post. I miss my job. I am so thankful that you are alive. You HAVE to let it take its course.

My oldest is 15, 12 and my youngest is my son 9. He told me everyone will eventually leave me. I barely read anymore. It feels as if everything wrong is the fault of mine and no one but I find foreigners to date american girl dating russian guy the cause. I love your vivid warnings about what you would do to people who dare to say the 10 forbidden things to depressed people. I never thought that I could talk to anyone about how to limit range on okcupid free online spiritual dating feelings because I have kept them bottled up for so long, but I know that my friends care and my family does. Every time it's so different and I believe so much but it ends up with the same damn anxiety, so badly. I'm hoping with medication, it gets even better. I am rotten in the middle. I was head over heels 2 days ago, and nothing has changed. She kept falling deeper into the hole that opened up underneath her, and I kept jumping down after her to either pull her up or to use myself as cushioning for her fall. This forum has been a help for me time and time. We both need each. I'm interested in everyone's thoughts on my situation and what they would. I just want my life back, to feel joy again, to have peace of mind, to stop being a rainbow in the dark because of my depression.

That all is fine. I am not an expert in these issues but googling it just now I found lots of support websites. I have been seriously depressed, and am mostly functioning now, plan to be taking meds the rest of my life, and really really hope that I never sink into that black space. I even fight the temptation of thought that an accident is all I need to seek peace. You have covered how does fetlif work how to find single women on fb I really think. I also feel so empty and like I have no one that I can trust or that is there for me. I always feel like I am stuck doing the same thing over and over again and what the hell is the point to all of this? I am uneducated, uninteresting, and just not worth it. I have a lot of help from my grandmothers neice my second cousins um. Between Christmas and New Year he got the chance to speak to his line manager about the difficulties he was having. When I read it feel like there is a wall of glass between you and the world …. Simply, if you have a good relationship, worth staying in, some points are going to be hard. There are some online sites which have live consultations for free. Was a part of how to get laid every week midnight booty call left behind? Then they all built up too much one night and I had a panic attack because I felt so guilty for having these thoughts.

I don't know what I would have done without everyone who posted here. Sorry if i replied to late, hope you had a nice christmas and have a great new year! I'm actually feeling overwhelmed with sadness right now because I'm so so sick of my anxious brain. Could anyone handle living my life right now? It gets worse when I look at his face and I get feelings of guilt because I feel like I can't connect with him and he feels helpless because he doesn't know what to do to help, it's a vicious cycle. Sometimes we feel like we are drowning in a glass of water. Please realize I am obviously on the outside looking in and can only give advise from my own life, I am not a doctor, ect. Fighting our triggers is our battle. I get upset because the message I get from someone worried about me is that I need to put on a happy face all the time for them. So you jump less. My best friend just talked to me everyday with messages on email, because we were not in the same city. It shows that other feelings are starting to poke through.

Turn the bitterness into successful single american women dating site free chat energy. You asked how I started moving forward?? For the first three weeks that he was dating sites ukrainian russian online dating scams I set my alarm so that it woke me up every hour. But it is in our nature to want to fly. By the way, im so greatful you posted this, i really am. That all is fine. I am getting irritate with my parents andwith my surroundings. You love them when you take them, but even a shower seems to be to daunting of a task. This forum has been a help for me time and time. We can make a choice to not listen to him and not let him affect us…. I been dealing with depression all my life it feels like. In my experience, I know this is definitely coming from a place of guilt. With an understanding partner, he is willing to give me as much space as I want and encourages me to spend time on my. I was Baker acted state of FL but had to stay in regular hospital for hemodialysis and other tests.

Thanks so much, Andrea x. I think if we put it to that light, with such a great analogy, people may understand more too, so thanks for explaining it in a easy to grasp way. But I feel so…dull. The wrong therapist can do such damage to sensitive souls like us- so PLEASE be careful and listen to your inner self. I just feel kind of down all the time. I was on a high dose of vitamin d because that was low and can affect your mood. Find a relevant thread or start your own! My depression is stronger, more patient and even crueler than me. Sometimes I have to stop and go through what has been running in my mind. Maybe I can add you to the creme brulee after deep frying you! We went out recently and he was walking faster so I pulled on his sleeve. I post online to try to vent but its never enough. I always feel like I am stuck doing the same thing over and over again and what the hell is the point to all of this? I feel sad, hopeless, empty, useless and unwantable. New to the thread and so happy I have found this. Finding stories so similar to mine is like a breath of fresh air, knowing you're not alone. I can highly relate to almost every bullet on this list, and it all makes sense now. But you need to have the space to breath. Including rejecting those guys because she had a boyfriend back home.

What would the end be like? Hey everyone. You may have headaches, body aches, restlessness and insomnia. But I have never made her feel that way and dontn o why after 15 years it would all of a sudden be a problem. You have taught me about consciously thinking and subconsciously thinking. Hello everyone i would like to post my experience to see if i can help others who are going through this just like i was. Maybe they will be better help and comfort for you? Write to me whenever you need to vent. Turn the bitterness into positive energy. Before depression, I was dealing with panic attacks. I find there are a lot of strands to chase with this problem. Im almost 55 and have achieved nothing. First or second night there I just started a crying bout not uncommon this was a general hosp not a psych hosp and the nurse got all snippy and told me to snap out of it shes a 60 year old grandmother and came home one day and found her son dead.

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